Mifflin St. Jeor
The Mifflin St. Jeor equation is a calorie-estimating equation that uses your weight, height, age, and sex to calculate an estimate of your basal metabolic rate (BMR). Your BMR is the amount of energy your body uses at rest, and is used to estimate the number of calories you need to maintain your current weight. The Mifflin St. Jeor equation is considered to be more accurate than the commonly used Harris-Benedict equation, and is the equation of choice for estimating calorie needs in many scientific studies.
Mifflin St. Jeor calculator is a useful tool for calculating your daily calorie intake.
If you’re looking to lose weight, gain weight, or maintain your current weight, understanding your daily calorie intake is essential. And while there are a number of different ways to calculate your calorie needs, the Mifflin St. Jeor equation is one of the most accurate.
The Mifflin St. Jeor equation takes into account your weight, height, age, and sex to determine how many calories you need each day. And while it’s not the only way to calculate your calorie needs, it is one of the most accurate.
Here’s how the Mifflin St. Jeor equation works:
For men:
10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5
For women:
10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161
To get started, simply plug in your weight, height, age, and sex into the equation. And while the Mifflin St. Jeor equation is a useful tool, it’s important to keep in mind that it’s only an estimate. If you’re looking to lose weight, gain weight, or maintain your current weight, it’s always best to speak with a registered dietitian or certified nutritionist to create a personalized plan.
The Mifflin St. Jeor calculator can help you determine how many calories you need to consume each day to maintain your current weight.
If you’re trying to watch your weight, you might be wondering how many calories you need to consume each day to maintain your current weight. The Mifflin St. Jeor calculator can help you determine that number.
The Mifflin St. Jeor equation is a formula that’s used to estimate the number of calories needed to maintain a person’s weight. The equation takes into account a person’s sex, weight, height, and age.
To use the calculator, simply enter your information into the fields provided. Once you have all of your information entered, click on the “Calculate” button. The calculator will then give you an estimate of the number of calories you need to consume each day to maintain your current weight.
It’s important to remember that the Mifflin St. Jeor equation is just an estimate. Your actual calorie needs may be higher or lower than what the calculator predicts. And, of course, your calorie needs will change if you gain or lose weight.
If you’re trying to lose weight, you’ll need to consume fewer calories than what the Mifflin St. Jeor calculator predicts. And if you’re trying to gain weight, you’ll need to consume more calories. But the Mifflin St. Jeor equation can still be a useful tool in helping you determine how many calories you need to reach your goals.
The Mifflin St. Jeor calculator can also help you determine how many calories you need to consume to lose weight.
The Mifflin St. Jeor calculator can also help you determine how many calories you need to consume to lose weight. When you are trying to lose weight, you need to create a calorie deficit. This means that you need to consume fewer calories than you burn. The Mifflin St. Jeor calculator can help you determine how many calories you need to consume to create a calorie deficit.
The Mifflin St. Jeor calculator can help you determine how many calories you need to consume to gain weight.
If you’re looking to gain weight, the Mifflin St. Jeor calculator can help you determine how many calories you need to consume. This calculator takes into account your age, gender, height, weight, and activity level to give you an estimate of how many calories you need to eat to gain weight.
Once you know how many calories you need to consume, you can start planning your meals and snacks accordingly. Make sure to include nutrient-rich foods in your diet to help you reach your goals. And remember to stay active – even a little bit of physical activity can go a long way!
The Mifflin St. Jeor calculator can help you determine the number of calories you burn each day.
The Mifflin St. Jeor equation is a method of estimating the number of calories you burn each day. This equation takes into account your age, weight, height, and activity level.
To use the Mifflin St. Jeor equation, you’ll need to know your basal metabolic rate (BMR). Your BMR is the amount of energy your body expends while at rest.
Once you know your BMR, you can estimate the number of calories you burn each day by multiplying your BMR by your activity level. For example, if your BMR is 1,500 and you have an active lifestyle, you would burn approximately 2,250 calories each day.
The Mifflin St. Jeor equation is a reliable way to estimate your daily calorie burn. However, it’s important to keep in mind that this is just an estimate. Your actual calorie burn may be higher or lower than what is predicted by the equation.